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June 22
Classes meet today at 5, 6, 7 and 8 pm! Don't forget that our 7 pm class is focused on sparring!

Students who are planning to promote at our September 9 promotion should know at least half of their technicals by the end of this week - and perfection of technique is the focus this period.

Students who are planning to double promote should know all the technicals of their first form by the end of the week. Remember: slow and perfect is better than fast and sloppy!

Camo belt and higher students should be practicing at least 15 minutes a day on their technicals and forms.

Practice does not make perfect: perfect practice makes perfect!

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